Relais cyclistes : conseils de base

10 janvier 2020 15:34
Relais cyclistes : conseils de base
Dans une deuxième collaboration avec Guy Thibault, nous expliquons comment profiter au maximum de vos sorties en groupe, simplement en suivant quelques conseils de base sur les relais cyclistes. Comme nous avons décrit dans le premier ...

6 trucs pour découvrir à la course hivernale

5 janvier 2020 12:45
La course à pied hivernale. 6 trucs pour découvrir, selon la cycliste Lex Albrecht
Pour les cyclistes, l'hiver représente un excellent moment pour adopter la course à pied. J'en fais à chaque année pour complémenter mes entrainements du vélo. Cependant, une transition bâclée ...



Championnats Canadiens et un retour en Europe

30 juillet 2019 09:57
Championnats Canadiens et un retour en Europe
Après une 5e place aux Championnats nationaux canadiens, Lex Albrecht a participé au Tour Féminin en République tchèque, suivi de l'événement La Tour du Monde Féminin UCI, La Course au Tour de ...

Rapport de mi-saison

23 juin 2019 12:37
Rapport de mi-saison
Summer has officially begun, which means that the cycling season has reached its midpoint! Lex Albrecht began 2019 racing team TIBCO-Silicon Valley Bank's North American calendar, the other race program having played out in Europe. "It's been cool ...

Passez un après-midi avec Lex : Fast and Female Champ

10 avril 2019 16:49
Fast and Female Montréal
  Rejoignez Lex et d'autres athlètes professionnelles et Olympiques pour un après-midi sportif et enrichissant à Montréal, QC ! Cet événement Champ Chat comprend des interactions inspirantes, une présentation de style ...

Redlands Bicycle Classic

19 mars 2019 17:09
Lex Albrecht avec ses co-équipères de la formation Tibco-Silicon Valley Bank
Veuillez insérer votre texte ici!   La 35e édition annuelle de la Redlands Bicycle Classic a été un succès pour l'équipe Tibco-Silicon Valley Bank. La course par étapes de 5 jours a lieu près de Los Angeles, en Californie. Tout a commencé ...

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Bike selfie. I do this sometimes to see what my face looks like when I feel this happy. Just to check. Lol. #AdventureSeeker #senabluetooth #girlswhoride #motorcyclelife #motorcyclehelmets
Rode my bicycle to pick up the motorcycle because today was NEW TIRE AND FRESH OIL DAY for the big bike! Thanks @lavalmotoqc :). * @senabluetooth #rideconnected #senabluetooth @2x2cycles #motorcyclesofinstagram #senar1 #senar1smartcyclinghelmet #2x2cycles #2x2cyclesbikerack
Connect and ride! #RideConnected #SenaBluetooth #SenaR1evo #cyclinggirl #cyclist #senahelmet #girlswhoride #safetyfirst #cyclingtechnology #bikehelmet #coolhelmet #helmetsarecool
Oh you know, just pushing the pistons off road, and loving it. Kinda want to try a #gravelbike and see what the deal is... any tips? #fromwhereIride #roadslikethese #rideconnected #adventureseeker #senaadventure #senar1 #senar1helmet #cyclinggirl #bikelife #bikeride #bikegirl #girlswhoride #lifebehindbars #montrealcycling #montrealcyclists
I MADE MY OWN #HORCHATA! And I made it with maple syrup from Québec. And it's DELICIOUS. And I think it could win the #maplesyrup recipe challenge! Please give it a vote by clicking the link in my bio! (The video showing how to make the recipe - 4 ingredients and a few minutes - is on my YouTube channel and the latest blog on www.lexalbrecht.com). THANKS FOR VOTING FOR MY CANADIAN HORCHATA! #erable #erableduquebec #érable maplesyruprecipes #veganrecipes #horchatarecipe #homemadehorchata #vitamixrecipe
New quarantine reflex: stock up on the good stuff. @eightouncecoffee has a whole bunch of #thirdwavecoffee roasters' products available online right now. Pretty fun to shop for them all in one place! Current stock: @detourcoffee, and pulling shots with the #Leverpresso. #CAFN8me #coffee #coffeebeans #thirdwavecoffee #espresso #leverpressocoffee #portablecoffeemaker #manualespresso #manualespressomachine #detourcoffee #detourroasters #th3rdwave
I was on my bike and this girl was playing her violin at the riverside. I like to think she was enjoying doing her thing, as much as I was enjoying doing mine. #fromwhereiride #cyclinglife #cyclistlife #ruralroads #riverside #violin #violinist #violinistsofinstagram #musicinnature #springtime
New battery day. I love that I can change my @4iiiicom's battery myself, that it takes the same size as my kitchen scale and my bathroom scale, and that the trusty dolla store sells them. Easy to find, easy to do. That leaves efforts for other stuff! #4iiii #4iiiipowermeter #4iiiiprecision #4iiiipodiiiium #4iiiicom #4iiiiambassador #4iiiinnovations #4iiii_powermeter #cyclistsofinstagram #cyclist #cyclinggirl #powermeter #powermetertraining #poweredby4iiii
I am a gently-hit-two-birds-with-one-stone kinda girl. For example, I almost always do something while brushing my teeth, and I also try to pick my mid-ride pee-break spots wisely : where there's something interesting to look at, that I might otherwise never get to see. Like this stuff. #aglife #cyclistlife #rurallife #farmlife #quebec #canada #fromwhereiride #fromwhereimictate
Good thing I had some #homegym tools on hand other than exercise bands (those darn things keep snapping like there's no tomorrow). I like my #workout tools like I like my strength and stability for riding and running: SOLID. #elasticbandproblems #cyclistlife #homegym #coreworkout #corestrength #corestrengthening #corestrengthtraining #corestrengtheningexercises
Socially distanced group riding formation. (Le Roi du Parc et sa blonde ont le droit aux selfies rapprochés.) I love riding my BIKE. I love riding my bike in great places even more. I love riding my bike in great places, with great people even more than that! #livingthedream #rideconnected #adventureseeker #senar1 #senabluetooth #fromwhereIride #Garneau
I ran out of prepared meals on the weekend. It was a mess. No, I was a mess, on the couch post-training, waiting for the lunch fairy to show up. She didn't. The freezer is stocked again. Problem solved. #cyclistproblems #cyclistsolutions #athletelife #mealprep #mealprepideas #mealprepping #inmyfreezer #freezermeals #freezerstash #freezercooking #freezerfriendly

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4iiii
AthletesCan
Fast and female
Foncation Charles bruno
Defi RBC
4iiii
AthletesCan
Fast and female
Foncation Charles bruno
Defi RBC
4iiii
AthletesCan
Fast and female
Foncation Charles bruno
Defi RBC

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