Mobility, Strength and Recovery for Cyclists - Essentrics Workouts as a Part of Cycling Training
Essentrics workouts strengthen stabilizing muscles and assists recovery through its fluid, dynamic movements. It's is a full-body mobility and strengthening program designed to decompress joints and lengthen muscles. I discovered Essentrics at the flagship studio in Montreal Canada, after my massage therapist recommended I give it a try. I've been incorporating Essentrics classes into my training and recovery routine for nearly a decade.
Let me show you where I do indoor cycling workouts (P2 Performance in Montreal), one of the best places for cycling in Montréal (Parc Mont Royal) and of course - what an Essentrics class looks like, and what it does for me:
Original post: Essentrics website