Best Time of Day to Ride
I always do my most solid workouts in the morning, right after coffee(...s). That's because the morning is when I have the most energy and focus. In the morning, on these types of rides, I don't worry about anything else that I need to get done later in the day. All I focus on is the effort I'm doing, in the moment. It's a good exercise for dealing with life. Give it your all, one moment at a time.
I like to do my weekend volume fun-rides a little later in the day. (Since I'm not racing much during the pandemic, ever weekend, I like taking one weekend morning to wash the floors, celebrate Clean Sheet Day, and finish the laundry first, so I can ride to my heart's content and come home to a super clean place).
And if I've had a rough day with an overloaded plate, I like a good evening spin to flush out my legs... and my mind.
When do you like to ride most? Leave me a message on Instagram: www.instagram.com/lex_albrecht or Tweet me here: www.twitter.com/lex_albrecht