Best Time of Day to Ride

Lex Albrecht, Cycling girl, Womens Cycling, Louis Garneau Jersey, Defeet socks, professional cyclist, cycling in montreal, road bike with Edco Wheels, Sena R1 helmet, Sena Bluetooth helmet
Bikes all day. From dawn, to noon, to dusk. When do you ride?

I always do my most solid workouts in the morning, right after coffee(...s). That's because the morning is when I have the most energy and focus.  In the morning, on these types of rides,  I don't worry about anything else that I need to get done later in the day.  All I focus on is the effort I'm doing, in the moment.  It's a good exercise for dealing with life.  Give it your all, one moment at a time.  

I like to do my weekend volume fun-rides a little later in the day. (Since I'm not racing much during the pandemic, ever weekend, I like taking one weekend morning to wash the floors, celebrate Clean Sheet Day, and finish the laundry first, so I can ride to my heart's content and come home to a super clean place).  

And if I've had a rough day with an overloaded plate, I like a good evening spin to flush out my legs... and my mind.

When do you like to ride most?  Leave me a message on Instagram: www.instagram.com/lex_albrecht or Tweet me here: www.twitter.com/lex_albrecht

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