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2021-11-01 - Blog

Icebaths have been used by cyclists and athletes for a quite some time as a recovery method. The idea is: cycling between warm and cold environments creates a repeated constriction and dilation of blood vessels which ends up being like a pumping motion that bonfies the body's normal circulation.  Ice baths are performed to encourage bloodflow, help eliminate metabolic waste and essentially improve recovery after exercise. I've used this method during particular periods of my cycling career.   The Wim Hof Method , which also incorporates cold water exposure into its teaching...

2021-10-04 - News

53/39 is a podcast about cycling for cyclists by non-pros based in Pennsylvania USA. They discuss everything from new kit, advice, education and anything cycling - mainly drop-bar focused.  (That's slang for a road cycling.)   Ep...

2021-09-28 - News

Cycling Accident - Broken Collarbone September 25th, 2021 10:19 A broken collarbone x-ray, taken at the Cowansville hospital in the Eastern Townships of Quebec. Lex Albrecht had a cycling accident while gravel biking and broke the di...

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