Lex Albrecht

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Mobility, Strength and Recovery for Cyclists - Essentrics Workouts as a Part of Cycling Training

2020-06-29 - Blog

Essentrics workouts strengthen stabilizing muscles and assists recovery through its fluid, dynamic movements. It's is a full-body mobility and strengthening program designed to decompress joints and lengthen muscles. I discovered Essentrics at the flagship studio in Montreal Canada, after my massage therapist recommended I give it a try. I've been incorporating Essentrics classes into my training and recovery routine for nearly a decade. Let me show you where I do indoor cycling workouts ( P2 Performance in Montreal), one of the best places for cycling in Montréal (Parc Mont ...

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Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic

2020-05-25 - Blog

Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic May 25th, 2020 16:17 I'm a Canadian girl and maple is one of my most favourite flavours. I've been spending the first months of almost every year in Calif...

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Growing up, I SUCKED at Sports. I Still Have to Try EXTRA Hard...

2020-05-07 - Blog

Growing up, I SUCKED at sports. I still have to try extra hard to be any good. The only thing that comes naturally, is the FIRE to try, and try, and try, and try... I tell more (and answer questions lik...

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Photos & Videos

Optum Pro Cycling Team - Chemistry is the secret component to success.mp4

Season 2014 with TWENTY16 Pro Cycling

Social

Lex_Albrecht

Lex Albrecht
12708 followers

330 3 Bike selfie. I do this sometimes to see what my face looks like when I feel this happy. Just to check. Lol. #AdventureSeeker #senabluetooth #girlswhoride #motorcyclelife #motorcyclehelmets

Bike selfie. I do this sometimes to see what my face looks like when I feel this happy. Just to check. Lol. #AdventureSeeker #senabluetooth #girlswhoride #motorcyclelife #motorcyclehelmets

197 3 Rode my bicycle to pick up the motorcycle because today was NEW TIRE AND FRESH OIL DAY for the big bike! Thanks @lavalmotoqc :). *
@senabluetooth #rideconnected #senabluetooth @2x2cycles #motorcyclesofinstagram #senar1 #senar1smartcyclinghelmet #2x2cycles #2x2cyclesbikerack

Rode my bicycle to pick up the motorcycle because today was NEW TIRE AND FRESH OIL DAY for the big bike! Thanks @lavalmotoqc :). * @senabluetooth #rideconnected #senabluetooth @2x2cycles #motorcyclesofinstagram #senar1 #senar1smartcyclinghelmet #2x2cycles #2x2cyclesbikerack

463 10 Connect and ride! #RideConnected #SenaBluetooth #SenaR1evo #cyclinggirl #cyclist #senahelmet #girlswhoride #safetyfirst #cyclingtechnology #bikehelmet #coolhelmet #helmetsarecool

Connect and ride! #RideConnected #SenaBluetooth #SenaR1evo #cyclinggirl #cyclist #senahelmet #girlswhoride #safetyfirst #cyclingtechnology #bikehelmet #coolhelmet #helmetsarecool

571 18 Oh you know, just pushing the pistons off road, and loving it. Kinda want to try a #gravelbike and see what the deal is... any tips? #fromwhereIride #roadslikethese #rideconnected #adventureseeker #senaadventure #senar1 #senar1helmet #cyclinggirl #bikelife #bikeride #bikegirl #girlswhoride #lifebehindbars #montrealcycling #montrealcyclists

Oh you know, just pushing the pistons off road, and loving it. Kinda want to try a #gravelbike and see what the deal is... any tips? #fromwhereIride #roadslikethese #rideconnected #adventureseeker #senaadventure #senar1 #senar1helmet #cyclinggirl #bikelife #bikeride #bikegirl #girlswhoride #lifebehindbars #montrealcycling #montrealcyclists

514 11

I MADE MY OWN #HORCHATA! And I made it with maple syrup from Québec. And it's DELICIOUS. And I think it could win the #maplesyrup recipe challenge! Please give it a vote by clicking the link in my bio! (The video showing how to make the recipe - 4 ingredients and a few minutes - is on my YouTube channel and the latest blog on www.lexalbrecht.com). THANKS FOR VOTING FOR MY CANADIAN HORCHATA! #erable #erableduquebec #érable maplesyruprecipes #veganrecipes #horchatarecipe #homemadehorchata #vitamixrecipe

141 4

New quarantine reflex: stock up on the good stuff. @eightouncecoffee has a whole bunch of #thirdwavecoffee roasters' products available online right now. Pretty fun to shop for them all in one place! Current stock: @detourcoffee, and pulling shots with the #Leverpresso. #CAFN8me #coffee #coffeebeans #thirdwavecoffee #espresso #leverpressocoffee #portablecoffeemaker #manualespresso #manualespressomachine #detourcoffee #detourroasters #th3rdwave

371 3 I was on my bike and this girl was playing her violin at the riverside. I like to think she was enjoying doing her thing, as much as I was enjoying doing mine.
#fromwhereiride #cyclinglife #cyclistlife #ruralroads #riverside #violin #violinist #violinistsofinstagram #musicinnature #springtime

I was on my bike and this girl was playing her violin at the riverside. I like to think she was enjoying doing her thing, as much as I was enjoying doing mine. #fromwhereiride #cyclinglife #cyclistlife #ruralroads #riverside #violin #violinist #violinistsofinstagram #musicinnature #springtime

458 15

New battery day. I love that I can change my @4iiiicom's battery myself, that it takes the same size as my kitchen scale and my bathroom scale, and that the trusty dolla store sells them. Easy to find, easy to do. That leaves efforts for other stuff! #4iiii #4iiiipowermeter #4iiiiprecision #4iiiipodiiiium #4iiiicom #4iiiiambassador #4iiiinnovations #4iiii_powermeter #cyclistsofinstagram #cyclist #cyclinggirl #powermeter #powermetertraining #poweredby4iiii

204 2 I am a gently-hit-two-birds-with-one-stone kinda girl.
For example, I almost always do something while brushing my teeth, and I also try to pick my mid-ride pee-break spots wisely : where there's something interesting to look at, that I might otherwise never get to see.
Like this stuff. #aglife #cyclistlife #rurallife #farmlife #quebec #canada #fromwhereiride #fromwhereimictate

I am a gently-hit-two-birds-with-one-stone kinda girl. For example, I almost always do something while brushing my teeth, and I also try to pick my mid-ride pee-break spots wisely : where there's something interesting to look at, that I might otherwise never get to see. Like this stuff. #aglife #cyclistlife #rurallife #farmlife #quebec #canada #fromwhereiride #fromwhereimictate

485 5 Good thing I had some #homegym tools on hand other than exercise bands (those darn things keep snapping like there's no tomorrow). I like my #workout tools like I like my strength and stability for riding and running: SOLID. #elasticbandproblems
#cyclistlife #homegym #coreworkout #corestrength #corestrengthening #corestrengthtraining #corestrengtheningexercises

Good thing I had some #homegym tools on hand other than exercise bands (those darn things keep snapping like there's no tomorrow). I like my #workout tools like I like my strength and stability for riding and running: SOLID. #elasticbandproblems #cyclistlife #homegym #coreworkout #corestrength #corestrengthening #corestrengthtraining #corestrengtheningexercises

595 9 Socially distanced group riding formation. (Le Roi du Parc et sa blonde ont le droit aux selfies rapprochés.) I love riding my BIKE.
I love riding my bike in great places even more.
I love riding my bike in great places, with great people even more than that! #livingthedream #rideconnected #adventureseeker #senar1 #senabluetooth #fromwhereIride #Garneau

Socially distanced group riding formation. (Le Roi du Parc et sa blonde ont le droit aux selfies rapprochés.) I love riding my BIKE. I love riding my bike in great places even more. I love riding my bike in great places, with great people even more than that! #livingthedream #rideconnected #adventureseeker #senar1 #senabluetooth #fromwhereIride #Garneau

167 5 I ran out of prepared meals on the weekend. It was a mess. No, I was a mess, on the couch post-training, waiting for the lunch fairy to show up. She didn't.
The freezer is stocked again. Problem solved. #cyclistproblems #cyclistsolutions #athletelife #mealprep #mealprepideas #mealprepping #inmyfreezer #freezermeals #freezerstash #freezercooking #freezerfriendly

I ran out of prepared meals on the weekend. It was a mess. No, I was a mess, on the couch post-training, waiting for the lunch fairy to show up. She didn't. The freezer is stocked again. Problem solved. #cyclistproblems #cyclistsolutions #athletelife #mealprep #mealprepideas #mealprepping #inmyfreezer #freezermeals #freezerstash #freezercooking #freezerfriendly