Icebaths have been used by cyclists and athletes for a quite some time as a recovery method. The idea is: cycling between warm and cold environments creates a repeated constriction and dilation of blood vessels which ends up being like a pumping m...

53/39 is a podcast about cycling for cyclists by non-pros based in Pennsylvania USA. They discuss everything from new kit, advice, education and anything cycling - mainly drop-bar focused.  (That's slang for a road cycling.)   Ep...