April 20th, 2021 15:57
Today is the anniversary of one of the most important races in my entire career. The ones I add to this list aren't always the ones where teammates and I earn the chance to throw our hands in the air over the finish line. Many of them, are ones that ...
September 1st, 2020 16:51
Best Time of Day to Ride
September 1st, 2020 16:51
Bikes all day. From dawn, to noon, to dusk. When do you ride? I always do my most solid workouts in the morning, right after coffee(...s). That's because the morning is when I have ...
June 29th, 2020 12:31
Essentrics workouts strengthen stabilizing muscles and assists recovery through its fluid, dynamic movements. It's is a full-body mobility and strengthening program designed to decompress joints and lengthen muscles. I discovered Essentrics at the ...
May 25th, 2020 16:17
Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic
May 25th, 2020 16:17
I'm a Canadian girl and maple is one of my most favourite flavours. I've been spending the first months of almost every year in California... for ...
May 7th, 2020 16:05
Growing up, I SUCKED at sports. I still have to try extra hard to be any good. The only thing that comes naturally, is the FIRE to try, and try, and try, and try... I tell more (and answer questions like " What was your path to finding cycling? ...
May 5th, 2020 16:49
Solution to Social Distancing for Cycling and Group Rides During Covid Confinement
May 5th, 2020 16:49
Raise your hand if you don't miss riding like in the pre-Covid era. That's what I thought. Covid-19 confinement ...
April 15th, 2020 12:39
Becoming familiar with the wonders of great espresso is one of collateral gains I've made so far through riding a bike... I discovered good ( really good) espresso in 2013 in Santa Barbara, California. Thank you cycling, thank you teammates - more ...
June 24th, 2019 16:24
I love bikes. I love fun. I also love... coffee. Over the years as a cyclist, I've traveled to over 20 countries. I've learned how to win, how to lose, how to keep trying and sometimes how to make the impossible possible. I've learned how to ask ...
June 23rd, 2019 15:49
Though I haven't even enjoyed a slice in 2019, I had a sudden craving for avocado toast today... but there was no bread in sight. I whipped up savoury protein pancakes instead, and it was just as fast and simple as making toast. That's my style of ...
April 10th, 2019 12:32
Type-2 Fun is a genre of pleasure that is experienced after partaking in a particular activity. Type-2 Fun is doesn't seem so amsuing or pleasant at the time, but once it's finished, is retrospectively amazing .
Most endurance athletes, ...
