Best Time of Day to Ride

September 1st, 2020 16:51
Best Time of Day to Ride
Best Time of Day to Ride September 1st, 2020 16:51 Bikes all day. From dawn, to noon, to dusk. When do you ride? I always do my most solid workouts in the morning, right after coffee(...s). That's because the morning is when I have ...


Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic

May 25th, 2020 16:17
Homemade horchata - a Canadian spin on a Mexican classic
Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic May 25th, 2020 16:17 I'm a Canadian girl and maple is one of my most favourite flavours. I've been spending the first months of almost every year in California... for ...

Growing up, I SUCKED at Sports. I Still Have to Try EXTRA Hard...

May 7th, 2020 16:05
Lex Albrecht, as a young soccer player.
Growing up, I SUCKED at sports. I still have to try extra hard to be any good. The only thing that comes naturally, is the FIRE to try, and try, and try, and try... I tell more (and answer questions like " What was your path to finding cycling? ...


Make Espresso as Good as on Your Coffeeshop Ride

April 15th, 2020 12:39
Thrid wave espresso at your local independant café is hard to beat. But you can get pretty darn close (and actual spot on) at home with a bit of practice.  Here are some espresso tips
Becoming familiar with the wonders of great espresso is one of collateral gains I've made so far through riding a bike... I discovered good ( really good) espresso in 2013 in Santa Barbara, California. Thank you cycling, thank you teammates - more ...

Do Coffee Like a Cycling Pro:

June 24th, 2019 16:24
Do Coffee Like a Cycling Pro:
I love bikes. I love fun. I also love... coffee. Over the years as a cyclist, I've traveled to over 20 countries. I've learned how to win, how to lose, how to keep trying and sometimes how to make the impossible possible. I've learned how to ask ...

Lunch-spiration

June 23rd, 2019 15:49
Avocado Toast Alternative
Though I haven't even enjoyed a slice in 2019, I had a sudden craving for avocado toast today... but there was no bread in sight. I whipped up savoury protein pancakes instead, and it was just as fast and simple as making toast. That's my style of ...

Type 2 Fun, and Type 2 Pain

April 10th, 2019 12:32
Lex Albrecht Tibco Silicon Valley Bank UCI Women's World Tour. Montreal Canadian Athlete. Canadian National team member, from Cycling Canada. Rudy Project helmet and Voler custom cycling apparel.  Womem's cycling professional athlete brand ambassador and influencer.
Type-2 Fun is a genre of pleasure that is experienced after partaking in a particular activity. Type-2 Fun is doesn't seem so amsuing or pleasant at the time, but once it's finished, is retrospectively amazing . Most endurance athletes, ...

Ride With Me This Summer!

March 20th, 2019 18:24
Lex Albrecht at the 2019 Tour CIBC Charles Bruneau
The hardest part of my job isn't the training or racing, it's everything else that surrounds it.   One of those challenging elements is having to turn down the chance to ride with family, friends, and fellow cycling enthusiasts. But this ...

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