November 1st, 2021 18:32
Icebaths have been used by cyclists and athletes for a quite some time as a recovery method. The idea is: cycling between warm and cold environments creates a repeated constriction and dilation of blood vessels which ends up being like a pumping ...
August 9th, 2021 14:47
Source: YouTube
July 9th, 2021 14:42
Source: YouTube
April 20th, 2021 15:57
Today is the anniversary of one of the most important races in my entire career. The ones I add to this list aren't always the ones where teammates and I earn the chance to throw our hands in the air over the finish line. Many of them, are ones that ...
September 1st, 2020 16:51
Best Time of Day to Ride
September 1st, 2020 16:51
Bikes all day. From dawn, to noon, to dusk. When do you ride? I always do my most solid workouts in the morning, right after coffee(...s). That's because the morning is when I have ...
June 29th, 2020 12:31
Essentrics workouts strengthen stabilizing muscles and assists recovery through its fluid, dynamic movements. It's is a full-body mobility and strengthening program designed to decompress joints and lengthen muscles. I discovered Essentrics at the ...
May 25th, 2020 16:17
Homemade Horchata Recipe - A Canadian Spin on a Mexican Classic
May 25th, 2020 16:17
I'm a Canadian girl and maple is one of my most favourite flavours. I've been spending the first months of almost every year in California... for ...
May 7th, 2020 16:05
Growing up, I SUCKED at sports. I still have to try extra hard to be any good. The only thing that comes naturally, is the FIRE to try, and try, and try, and try... I tell more (and answer questions like " What was your path to finding cycling? ...
May 5th, 2020 16:49
Solution to Social Distancing for Cycling and Group Rides During Covid Confinement
May 5th, 2020 16:49
Raise your hand if you don't miss riding like in the pre-Covid era. That's what I thought. Covid-19 confinement ...
April 15th, 2020 12:39
Becoming familiar with the wonders of great espresso is one of collateral gains I've made so far through riding a bike... I discovered good ( really good) espresso in 2013 in Santa Barbara, California. Thank you cycling, thank you teammates - more ...
