I love bikes. I love fun. I also love... coffee. Over the years as a cyclist, I've traveled to over 20 countries. I've learned how to win, how to lose, how to keep trying and sometimes how to make the impossible possible. I've learned how to ask ...

Though I haven't even enjoyed a slice in 2019, I had a sudden craving for avocado toast today... but there was no bread in sight. I whipped up savoury protein pancakes instead, and it was just as fast and simple as making toast. That's my style of ...

Type-2 Fun is a genre of pleasure that is experienced after partaking in a particular activity. Type-2 Fun is doesn't seem so amsuing or pleasant at the time, but once it's finished, is retrospectively amazing . Most endurance athletes, ...

The hardest part of my job isn't the training or racing, it's everything else that surrounds it.   One of those challenging elements is having to turn down the chance to ride with family, friends, and fellow cycling enthusiasts. But this ...

how being an athlete makes the holidays different! Most winters, I head south before the holidays to begin off-season training. Florida, California and even Colorado have been my destinations in the past. This year I'm in Tucson, Arizona right ...

Cross des Couleurs. It's a sandy 5.5km course that weaves through a forest of colourful foilage, with a few steep pitches and a welcome straightaway seciton that we tackle twice in the 11km event. I was out of my element and didn't know what to ...

Mid Season Moto Adventure - exploring Québec on two wheels   After a winter of training and a spring block heavy with travel and Women's World Tour Races, I set the bike aside for a few days - it was time to give the body a break. ...

It's Bell Let's Talk day, when across the nation Canadians text, tweet, post, talk about and reflect on mental health.   Bell Canada has supported me and many other Canadian athletes over the years through Athletes Connect program - by ...

November gets the short end of the stick in terms of recognition. Perhaps because there are no holidays, or due to the ambiguity of the seasons. But I love November. R acing is finished, training becomes more flexible, and my travel ...

TrueBlueᵀᴹ glasses. They’re made specifically to wear when working with devices that emit Blue Light, and don’t even have a prescription.     I chose a blue-brown tortoise frame, they look sharp. I wear them all of the time now: ...